Sweet with a kick - this smoothie is good for a morning wakeup or immune boost. Clementines are known for their vitamin C, fiber, B6, phosphorus and potassium. Ginger is good for circulation, immune boosting, and inflammation. Lingonberries are a great source of anti-oxidants! Ingredients 2 clementines 1/4 cantaloupe 1 [...]
This smoothie is fresh and bright with a light natural sweetness. Strawberries have vitamin C, manganese, potassium & folate (B9), as well as antioxidants. They are also known to ease cramps and symptoms associated with the female cycle. Ingredients 1 and a half bananas 3/4 cup unsweetened almond milk or alternative 4 tablespoon [...]
This crowd-pleaser is easy to make but packs a punch in the flavor department. Great for quick weeknight meals or to bring to potluck or office parties. Ingredients: For the chicken 2 lbs. boneless chicken thighs 1 T Soy Sauce 1 T Rice Wine 2 tsp. Chinese [...]
This delicious smoothie is reminiscent of banana bread. Bananas are full of potassium, vitamin B6, vitamin C, and antioxidants and phytonutrients. With the almond milk rich in calcium, protein, and vitamins A, D, E and B12 - you're in for a healthy jumpstart to your day. 1 banana 1 cup unsweetened almond milk [...]
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